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Bloat Guide

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H2S/ hydrogen sulfide overgrowth signs: Smelly ga H2S/ hydrogen sulfide overgrowth signs:

Smelly gas, breath or stool
Sticky, shiny, greasy or floating stools
Feeling toxic, IYKYK
Urgent bowel movements
Loose stools, constipation, incomplete bowel movements or all of the above 
Bloating 
Abdominal discomfort 

How to know if you have it? Go listen to the latest episode of UnBloated, or comment PODCAST to be sent the link! Xx 

#hydrogensulfide #guthealth #ibs
Link in bio or comment podcast and I’ll dm it to y Link in bio or comment podcast and I’ll dm it to you 🤓🫶

#hydrogensulfide #guthealth
Episode 15 is up now comment PODCAST and I’ll dm y Episode 15 is up now comment PODCAST and I’ll dm you the link to the latest!

 #unbloatedpodcast #guthealth
hot take: just because you’re eating fewer carbs d hot take: just because you’re eating fewer carbs doesn’t mean your gut is healthier 🫠

if you’ve been eating carnivore, keto, or low-carb and your gas smells like rotten eggs… that sulfur smell is often hydrogen sulfide (H₂S), a gas produced by certain microbes in your gut.

specific gut microbes produce H₂S from sulfur-containing compounds, including those found in protein-rich foods.

so sometimes the diet you’re following to FIX your gut symptoms could actually be contributing to them. not to say meat is bad.. it’s not BUT what it means is that restricting more foods isn’t always going to fix your gut, sometimes it can make you worse 😵‍💫

Why? Because high fat low carb diets starve gut bacteria. Without fiber to eat, certain bacteria turn to eating protein and sulfur containing amino acids instead. The product is hydrogen sulfide, which negetively impacts motility, damages gut lining and is notoriously hard to get rid of because most standard tests don’t look for it. The gut microbiome doesn’t thrive when fiber is removed from the diet and while symptoms may not appear instantly within days or weeks, when they do appear they aren’t usually a coincidence! They’re because of the slow alteration of gut composition. 

Luckily this is fixable! 

💩 comment SULFIDE and I’ll DM you my 2 preferred testing options for investigating hydrogen sulfide-related gut issues, plus the limitations you should know about before spending money on either. 

send to your low carb friends who need to know 🩷

#hydrogensulfide #sibo #ibs #highfatlowcarb #carnivore
Recipe: 2c frozen red dragon fruit 1c unsweetened Recipe:
2c frozen red dragon fruit 
1c unsweetened vanilla soy milk 
1 tbsp flax 
1/2 c low fat greek yogurt 

* Red dragon fruit contains betacyanins (red/purple pigments) that feed Akkermansia
* Akkermansia supports gut lining integrity and barrier function
* Dragon fruit adds bulk to stool through soluble + insoluble fiber
* 225g fresh has been shown to speed transit time in healthy adults
* Low FODMAP, well tolerated in sensitive guts
* The combined bulking + transit effect are why it supports regularity

Comment DRAGON if you want me to share more about this amazing fruit, its gut benefits and easy recipes with it! 

#dragonfruit #ibsc

Follow on Instagram

H2S/ hydrogen sulfide overgrowth signs: Smelly ga H2S/ hydrogen sulfide overgrowth signs:

Smelly gas, breath or stool
Sticky, shiny, greasy or floating stools
Feeling toxic, IYKYK
Urgent bowel movements
Loose stools, constipation, incomplete bowel movements or all of the above 
Bloating 
Abdominal discomfort 

How to know if you have it? Go listen to the latest episode of UnBloated, or comment PODCAST to be sent the link! Xx 

#hydrogensulfide #guthealth #ibs
Link in bio or comment podcast and I’ll dm it to y Link in bio or comment podcast and I’ll dm it to you 🤓🫶

#hydrogensulfide #guthealth
Episode 15 is up now comment PODCAST and I’ll dm y Episode 15 is up now comment PODCAST and I’ll dm you the link to the latest!

 #unbloatedpodcast #guthealth

2026 © Detox Heather | All Rights Reserved | By SD Media

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2026 © Detox Heather | All Rights Reserved | By SD Media

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